This Keto Pumpkin Spice Cheesecake Mousse is a fast yet elegant dessert to celebrate the Fall season. It has only 3 carbs per serving for a totally guilt free and delicious low carb gluten free dessert.

Low Carb Pumpkin Dessert Cheesecake Mousse

Keto Pumpkin Spice Cheesecake Mousse

Last weekend I made my no bake low carb Pumpkin Pie for my son who was not going to be home for Thanksgiving. What always happens is that I end up with a partial can of pumpkin puree left over.

Don’t you hate that!? How many times I’ve thrown something like that away!

This recipe happened because of that! You will love how fast and easy this keto pumpkin dessert is going to be!

What you are going to need to make this Keto Pumpkin Spice Cheesecake Mousse

Canned pumpkin puree (NOT the pumpkin pie filling!)
Heavy cream
Cream cheese
Either Pumpkin cheesecake skinny syrup OR a granulated sugar substitute like this So Nourished Sweetener
Pumpkin pie spice

That’s it! Only 5 ingredients!

As far as kitchen tools, you will need:

2 mixing bowls
Electric mixer

Tips and Tricks when making this keto pumpkin dessert

You can easily double the recipe. I was trying to use up a partial can of pumpkin puree so I made a small batch
Be sure to read the ingredients on both the pumpkin puree and the pumpkin pie spice. Both are out there with sugar, but it’s pretty easy to find these without any sugar added.
You can use any flavor of Pumpkin skinny syrup. If you don’t have any, just double up on the pumpkin pie spice and use a sugar free sweetener instead.
To save dish washing, use your electric mixer to whip the cream first, then just mix the pumpkin mixture with the same beaters. It’s all going to be combined anyways!

Printable Recipe Card for Keto Pumpkin Cheesecake Mousse

Yield: 6

Keto Pumpkin Spice Cheesecake Mousse

This Keto Pumpkin Spice Cheesecake Mousse is a fast yet elegant dessert to celebrate the Fall season. It has only 1 net carb per serving for a totally guilt free and delicious low carb gluten free dessert.

Prep Time 10 minutes

Total Time 10 minutes

Ingredients

1/2 cup canned pumpkin puree
4 ounces (1/2 brick) cream cheese, softened
3 tbsp Pumpkin Skinny Syrup OR 3 tbsp sweetener of choice to taste
1 tbsp pumpkin pie spice
1/2 cup heavy cream

Instructions

Combine pumpkin, softened cream cheese, pumpkin syrup and pumpkin spice in a bowl and mix with wooden spoon.
In another bowl whip the cream until peaks form.
Take the mixer and mix the pumpkin mixture until smooth
With spatula, fold whipped cream into pumpkin mixture and gently combine.
Spoon into 6 dessert dishes.
Garnish with a sprinkle of spice or cinnamon and whipped cream if desired.

Notes

Nutritional information does not include garnishes. Adjust accordingly.

Nutrition Information:

Yield:

6
Amount Per Serving: Calories: 141 Total Fat: 14g Carbohydrates: 3g Fiber: 1g Protein: 2g

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar.

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