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Egg Fast Recipe: Egg Puffs
Egg Fast Recipe: Egg Puffs I tried this Egg Fast Recipe just this morning after seeing it posted in the Egg Fast Facebook group. The original is called Eggs in Clouds and comes from this post on...
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Low Carb Breakfast: Bacon, Lettuce and Tomato Sandwich!
That’s right, the title says Sandwich! If you are following a low carb diet, LCHF, Ketogenic or even if you are simply gluten free, when was the last time you had a BLT? For me it was yesterday! I...
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How to Transition from Egg Fast back to LCHF
How to Transition from Egg Fast back to LCHF While the egg fast plan is great for breaking a stall, it seems that people really struggle with how to then carry on with their LCHF plan. And they are...
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Egg Fast Recipe: Lemon Filled Danish
Many long time low carbers are very familiar with the Mock Danish. It’s an old standard and almost every low carb blog out there has this recipe in their files. I don’t know where it originated, but...
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Crack Slaw Recipe : 5 Minute Bacon Broccoli Crack Slaw
I feel silly to even call this concoction a recipe but since it’s been a lifesaver for me I thought I should share my Bacon Broccoli Crack Slaw recipe. If you don’t know what crack slaw is, it is a...
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Crack Slaw Recipe : Spicy Chorizo Crack Slaw
Well I seem to be on a crack slaw kick this week so I have another crack slaw recipe to share with you. Just in case you don’t know, Crack Slaw is a term used in the low carb world for any recipe that...
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Egg Fast Diet FAQ Frequently Asked Questions
I have been an admin in a Facebook Egg Fast Diet group for a few months now. With almost 5000 members I have seen many questions and this is a list of the most common or frequently asked questions...
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Low Carb BLT Salad Recipe
I usually take at least a week or so off during the Christmas Break. How blissful to sleep in a bit and to make a more leisurely breakfast in the morning. It’s always a given that there will be at...
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Zero Carb Diet Plan – My First 30 Days
Zero Carb Diet Plan – My First 30 Days Sometime in the last week of February 2015 I was directed to a blog called My Zero Carb Life written by Kelly Williams Hogan (there will be links at the bottom of...
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Best Low Carb Waffles Recipe
Every now and then I pull out my waffle maker and make the kids a big old batch of waffles. It is so awesome that I can make these for myself at the same time. These are not only low carb, they are...
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Egg Fast Menu – Day 1
Egg Fast Menu – Day 1 For some reason over the weekend, I was struck by the desire to do the Egg Fast again. I am one of the admins in the biggest Egg Fast group on Facebook but it has been awhile...
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Egg Fast Menu – Day 2
Egg Diet Plan Menu – Day 2 I made it to Day 2 of of my Egg Fast plan! And Holy Egg Diet Batman! I lost 1.5 pounds on this first day! If you are just tuning in and want to see what I ate yesterday,...
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Egg Fast Diet Plan – Day 3
Egg Fast Diet Plan – Day 3 Wow, what a day this was! Day 3 started with me sleeping in by 1 hour and 15 minutes! And this was the first day that my boss was back from vacation. No way was he going...
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Low Carb Gift Ideas for Christmas 2015
I’m hoping you landed here because you have a loved one on your gift list who is doing low carb or keto and you are looking for low carb gift ideas. And boy do I have ideas! Things that I use myself...
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Avocado Oil Mayonnaise Recipe
I really like mayonnaise. I mean I really, really like it! When I am doing the Egg Fast, I use more than I normally would. It was starting to bother me that all the store bought mayo around here were...
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Mascarpone Hazelnut Low Carb Cheesecake Muffins
I may have called these babies muffins, but really they are personal sized Low Carb Cheesecakes! I normally make cream cheese muffins as an alternative breakfast or lunch but I had some macarpone...
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Cream Cheese Jalapeno Poppers Omelet
Do you ever have a food enter your mind and not leave? I was in Costco the other day and the sample lady was there giving out those yummy cream cheese jalapeno poppers. The smell was amazing but all...
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Low Carb Chicken Cream Cheese Jalapeno Bake
Not sure what it is with me and cream cheese jalapeno poppers lately but I seem to be on a real kick! The love affair started when I did the Egg Fast and discovered just how yummy a cream cheese...
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The Big Book of Healthy Cooking Oil
The Big Book of Healthy Cooking Oil What is the best healthy cooking oil ? This is one of the most frequently asked questions in any of the low carb and keto groups that I belong to. Walk through the...
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Simple Asparagus Recipe – Baked Proscuitto Asiago Cheese Asparagus
Simple Asparagus Recipe – Baked Proscuitto Asiago Cheese Asparagus I served this baked asparagus dish as one of my side dishes for my low carb Thanksgiving meal. This is one of those recipe that looks...
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