How to Make a Keto Egg Fast Chaffle

If you haven’t tried a Chaffle yet then you are in for not only a yummy surprise, you’ll be joining the cool kids on the internet in this latest craze! We are going to learn how to make a Keto Egg Fast Chaffle!

Once you know how, there are hundreds of keto and low carb Chaffle variations you can do both during after the egg fast is over!

What is a Keto Chaffle and why are they so popular?

Basically, it is a waffle that is crunchy because it has a cheese crust.

It holds up better than a normal egg fast waffle because the cheese crust makes it very sturdy. Therefore it can be used as bread for egg sandwiches, it can be toasted, and it’s really very much like a cheese bread or bun!

For any recipe you can think of where you are missing a bun or bread or wrap, these keto chaffles make a perfect bread substitute.

Ingredients Needed for Making an Egg Fast Chaffle

This will make 4 Eggo Sized chaffles

2 Eggs
2 ounce grated Cheese (about 1/2 cup grated cheese). Your choice of cheese can vary depending on what variation of egg fast chaffle you are making.
2 tbsp approved egg fast fats
whatever spices you want to add for a savory egg fast chaffle
for a sweet chaffle you can add some of your allotted sweeteners for the day (see variations below)

NOTE: I have done this with using half the cheese so try that if you are trying to keep your dairy to a minimum

Tools needed for Making the Keto Chaffle

For perfect Eggo sized chaffles I use the Dash mini waffle maker. You can use any waffle maker however.
Something to whisk up your egg either with a manual whisk or a mini blender. If you are saving your fat to have on top or eat later then a whisk will do. If you are trying to use up fats for the egg fast, then use a small blender.

See how easy this is going to be!?

Basic Keto Egg Fast Chaffle

Makes 4 Egg Fast Chaffles

Plug in your Dash mini waffle maker
Whisk together your eggs or use the blender to blend 2 eggs plus 2 fats
When waffle maker is hot (the light goes off) sprinkle 1 tbsp grated cheese on the waffle maker
Pour 1/4 of the egg mixture on top of the cheese and close the lid
When light goes off, open the waffle maker and sprinkle another tbsp cheese on top
Sprinkle your additions on top and close the lid
When light goes off again, take out the chaffle.
Repeat these steps to make 4 Egg Fast Chaffles!

Savory Egg Fast Chaffle Variations

Add these variations during Step 6 while making the basic egg fast chaffle. You can change up the cheese depending on the variation. Use about 1/4 teaspoon spice per chaffle.

Italian Chaffle. Use any type of cheese or cheese blend and sprinkle Italian spice seasoning
Mexican Chaffle. Use monterey jack cheese with jalapeno and sprinkle taco seasoning on top.
Everything Bagel Chaffle. Any type of cheese and 1/4 tsp Everything but the bagel seasoning.
Greek Chaffle. Use a blend of feta and mozzarella and sprinkle oregano or a greek blend on top
Garlic Bread Chaffle. Use parmesan cheese and leave out the fat from the eggs. Sprinkle garlic flakes or garlic salt on top and then spread with butter when chaffle is cooked.

Savory Egg Fast Chaffles

Sweet Egg Fast Chaffle Variations

For sweet egg fast chaffles use a mild neutral cheese such as mozzarella. Blend in your sweetener of choice when you whisk or blend your eggs. If you are using Skinny Syrups, then 2 tbsp is plenty for 2 eggs and that is one serving of sweetener.

Cinnamon Roll Chaffle. Use cinnamon roll Skinny syrup or really even Vanilla or any of the cinnamon flavored ones will work. Sprinkle cinnamon on top. Optional: You can use an icing sugar erythritol like this So Nourished sweetener to make the glaze. (2 tbsp icing sugar plus about 1 teaspoon water will cover the 4 Chaffles)
Caramel Butter Pecan Chaffle. Use Caramel Pecan skinny syrup in the eggs. Optional to make a glaze but I do like a glaze on my sweet chaffles! Or if you didn’t use a fat in your eggs, top with butter.
Birthday Cake Chaffles. You can use Birthday Cake skinny syrup in your egg mix. Glaze with the icing sugar glaze and sprinkle 1/4 teaspoon of these sugar free sprinkles on top of the glaze.
Pumpkin Spice Chaffles. Use Skinny syrups Pumpkin Spice flavor or some ground ginger,nutmeg and cinnamon. Top with either the icing sugar glaze or sweetened cream cheese.